The Secret to Everlasting Love: Why Continuously Dating Your Partner Matters
In the hustle and bustle of daily life, it's easy for the spark in a relationship to flicker. Yet, maintaining a strong and lasting connection with your partner requires intentional effort, and one powerful way to keep the flame alive is by continuously dating your partner. Dating your partner isn't just reserved for the early stages of a relationship; it's an ongoing practice that fosters intimacy, communication, and mutual understanding.
The Beginners Guide to Mindfulness Movement
We all experience stress in our lives and sometimes that stress can show up as pain points within our bodies. One way I tackle the stress that shows up in my body is through practicing mindfulness movement. This is a practice of focusing attention on your body as you engage in active movement. Mindfulness movement practice can also include grounding techniques which help to calm your overall body.