Health & Wellness Resources
Here are some podcasts, books, movies, videos, and social media accounts that discuss health and wellness. These are hand-picked by our team to ensure that each message is spoken about in a healthy way. Enjoy!
Stutz
This documentary is centered around a conversation between actor Jonah Hill and his therapist, a leading psychiatrist Phil Stutz. Stutz brings a new perspective on how to overcome depression.
2. 3 Idiots
This Hindi film discusses mental health through a cultural lens and is centered around 3 engineering students. The theme of this film is discovering your passions and having faith in your journey.
3. For the Healthy Hoes Podcast
This podcast is led by a couple - Ri Turner and Sunset Tim. They discuss various topics such as mindfulness, setting intentions, and relationships. This podcast has a casual, warm vibe to it which works so well with the important topics they introduce and dive into.
4. @deonwellness
This Instagram influencer focuses on “holistic healing through Ayurveda, mindfulness, and more.” Deon does not hold back from being authentic and real. She shares tips with her followers on how to overcome mental health through small steps/ goals and also shares motivational reminders. She is definitely someone you should follow if you want more positive energy in your feed.
What you view on social media is important! Even if you do not interact with certain posts, the message will go to your subconscious. So make sure your feed aligns with the energy you want to welcome. Social media, especially now, can be misleading and tricky as not all influencers share healthy ideas and lifestyles. So it is important to identify if the influencer is sharing their message in a positive and healthy way.
5. Jay Shetty Podcast with Radhi Shetty
In this episode, Jay Shetty and his wife answer questions about love. They reflect on their relationship to discuss mistakes they’ve made and lessons they’ve learned that have helped their 10-year relationship to be healthy and stable.
6. @tushita.h
This Instagram influencer does not shy away from discussing taboo topics. She dives into all sorts of topics such as mental health, motherhood, having a blended family, and her Indian culture. She loves to show the beauty in reality.
7. @rainbowsalt
This Instagram account posts gentle reminders about love - love for yourself and love for others. Each message is full of light and positivity and is expressed in a healthy manner.
8. The Power of Now by Eckhart Tolle
Reading this book is a spiritual journey. It goes in-depth with self-awareness, being present, and self-reflection. This book helps to shift your perspective in life to be closer to peace and enlightenment.
9. The Art of Thinking Clearly by Rolf Dobelli
This book discusses how to get rid of faulty thinking. Dobelli identifies the unhealthy thoughts and habits our minds can automatically have. He then talks about how we can train our minds to let go of these unhealthy habits in order to make better choices for ourselves.
