Introducing LITTherapy, a holistic mental health collective for couples.

You aren’t ready to walk away from the relationship, but you know it’s time for some professional help. Our staff at LITTherapy provides culturally competent experts to address your unique relationship needs. Serving clients in Virginia and Florida.

Our approach

We are a group of diverse mental health and wellness professionals who provide quality mental health and wellness care. As a wellness collective, we assist our clients by providing therapy, supervision, consultation, stress management classes and more. Let us help you connect with one of our professionals who meets your needs and is available to see you, online or in-person (based on class schedule).

Danielle L. McDowell, LPC now offers KAP services.

“LITTherapy now offers Ketamine-Assisted Psychotherapy services for couples and individuals in Virginia and Florida.”

Our services

  • Therapy

  • Ketamine-Assisted Psychotherapy (KAP)

  • Consultation & Supervision Support

Meet our team

  • Danielle L McDowell, LPC

  • Ari Boose, Credentialing Specialist

“Living Intentionally Through Therapy (LITTherapy) was created to provide holistic support to couples and individuals seeking to do the work to create a healthy, meaningful connection with their partners. LITTherapy customizes a treatment plan to help each couple redefine their relationship and learn healthy ways to meet their needs.”

— Danielle L McDowell, LPC

Ever wondered what happens when we move as one (or not)? Meet me at TEDxMintStreet on Feb 22, where we’ll explore the power of Collective Will and why it’s necessary for real change. #TEDxMintStreet 

Our blog

Is it Time to End Our Relationship?

Read more

How to Set Healthy Boundaries and Get Your Needs Met

Read more

Exercises To Calm Your Anxious Thoughts

Read more

The Beginners Guide to Mindfulness Movement

Read more

Get started with LITTherapy, today.

LITTherapy is safe and affirming for people of all genders, sexualities, abilities, religions, and racial and ethnic identities. Social injustices and inequities harm our physical and mental health, so at LITTherapy we strive to center our business practices in the ethics of creating a safe, thriving world for all people.

Disclaimer: Submission of forms from this website does not create a provider-client relationship. This website does not provide health or medical advice. The information, including but not limited to text, graphics, images and other material contained on this website, is for informational purposes only. No material on this site is intended to be a substitute for professional health or medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a health or medical condition or treatment and before undertaking a new health care regimen, and never disregard professional health or medical advice or delay in seeking it because of something you have read on this website.