Introducing LITTherapy, a holistic mental health collective for couples.

You aren’t ready to walk away from the relationship, but you know it’s time for some professional help. Our staff at LITTherapy provides culturally competent experts to address your unique relationship needs. Serving clients in Virginia and Florida.

Our approach

We are a group of diverse mental health and wellness professionals who provide quality mental health and wellness care. As a wellness collective, we assist our clients by providing therapy, supervision, consultation, stress management classes and more. Let us help you connect with one of our professionals who meets your needs and is available to see you, online or in-person (based on class schedule).

Danielle L. McDowell, LPC now offers KAP services.

“LITTherapy now offers Ketamine-Assisted Psychotherapy services for couples and individuals in Virginia and Florida.”

Our services

  • Two women sitting on a bed, smiling, looking at a laptop screen. One is wearing colorful rainbow socks and the other is wearing glasses with a green turtleneck. They seem happy and engaged.

    Therapy

  • A woman wearing glasses, a blue beanie, and a green sweater sitting on a leather couch, working on a laptop, in a cozy indoor space with a large window showing a garden outside.

    Ketamine-Assisted Psychotherapy (KAP)

  • Four women engaged in a discussion in a modern office conference room with large windows and a video conferencing screen.

    Consultation & Supervision Support

Learn More

“Living Intentionally Through Therapy (LITTherapy) was created to provide holistic support to couples and individuals seeking to do the work to create a healthy, meaningful connection with their partners. LITTherapy customizes a treatment plan to help each couple redefine their relationship and learn healthy ways to meet their needs.”

— Danielle L McDowell, LPC

Ever wondered what happens when we move as one (or not)? Meet me at TEDxMintStreet on Feb 22, where we’ll explore the power of Collective Will and why it’s necessary for real change. #TEDxMintStreet 

Event poster for TEDx MintStreet featuring a smiling woman with colored dreadlocks, titled 'I'm a Speaker!' showcasing Danielle McDowell, Champion of Collective Healing. The event is scheduled for February 22, 2025, with tickets available at TEDxMintStreet.com.

Our blog

A handwritten note on white paper that says 'How we live is what makes us real' surrounded by green leaves on a wooden surface.

Is it Time to End Our Relationship?

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A woman with dark skin and curly hair wearing a purple headscarf smiling outdoors with greenery in the background.

How to Set Healthy Boundaries and Get Your Needs Met

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Person sitting in a meditative pose with legs crossed and hands resting on knees, thumb and index finger touching, in a peaceful indoor setting.

Exercises To Calm Your Anxious Thoughts

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A woman and a man are dancing closely together, gazing into each other's eyes, in an intimate moment.

The Beginners Guide to Mindfulness Movement

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Get started with LITTherapy, today.

LITTherapy is safe and affirming for people of all genders, sexualities, abilities, religions, and racial and ethnic identities. Social injustices and inequities harm our physical and mental health, so at LITTherapy we strive to center our business practices in the ethics of creating a safe, thriving world for all people.

Disclaimer: Submission of forms from this website does not create a provider-client relationship. This website does not provide health or medical advice. The information, including but not limited to text, graphics, images and other material contained on this website, is for informational purposes only. No material on this site is intended to be a substitute for professional health or medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a health or medical condition or treatment and before undertaking a new health care regimen, and never disregard professional health or medical advice or delay in seeking it because of something you have read on this website.